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Although the 10,000-step rule is based on a Japanese marketing strategy rather than something similar to science, the number of steps has been a respected fitness indicator for decades. Our seniors can remember the mechanical pedometers we tied to our belts to track our steps throughout the day. Today, digital wearable devices like the Apple Watch are taking on this role.
But what about the iPhone? You may not notice it, but the iPhone is a fitness tracker device that is useful for those who haven’t bought an Apple Watch yet.
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The step count is built into the iPhone’s proprietary M-Series processor and Health app. No third-party apps are required, although they can add ease of use and useful features. I’ve tried a few of them – more on that soon. But first, let’s look at the key features of the iPhone.
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First, make sure your body size is set correctly in the Health app. Height is an important indicator because it allows the iPhone to measure your steps more accurately. Tap Search at the bottom, then go to Body Size> Height> Add Data to enter your height.
When you’re done with the Health section, go to Settings> Privacy> Exercise and Fitness to make sure Fitness Tracking is turned on. You should also enable Health in the list of apps below. Do the same for any third-party pedometer application you are trying.
Your Health app is now ready to count the steps! Save your step-by-step information to your healthcare provider to make it easier to track your daily progress. Open the Summary screen of the Health app and click the Edit button in the upper right corner. In the list that appears, click the star that corresponds to the step. Tap Done. Step information now appears as a favorite on the overview screen, which also shows the trend of steps over time.
Other indicators you may want to show include training minutes, ascending flight, and distance walking + running. Once you do this, they will also appear on the Summary screen as cards.
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Apple’s Health app works well enough, so you don’t need a third-party step finder, but there are a few good apps out there that can improve your user experience in a variety of ways. Here are my two favorite things: ActivityTracker Pedometer and Pedometer ++.
ActivityTracker Pedometer is free, but you can unlock additional Pro features for a one-time fee of $ 4.99. It’s my favorite app (and I’ve tried many), mainly because its interface is colorful, elegant, inventive, and easy to use.
The ActivityTracker Pedometer home screen shows the number of steps for the day and the call that measures how close you are to a predefined daily criterion. Below are the calories burned, minutes of exercise, distance traveled and measurements of your flights.
The extra information is just a push or a touch. View the summary screen for previous days by tapping up or swiping to the right. Click the Read Number of Basic Steps button to view the hourly action schedule. For the daily activity schedule, tap one of the day buttons at the bottom and click on any line for daily hourly information.
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Additional features include Daily Notification Notifications and the Today widget. If you plan to trust Pedometer ActivityTracker in the future, or simply want your old Health data to be stored in third-party apps, there is also the option to import your Health app history data.
The advantage of pedometer ++ free simplicity is one of the reasons I like it. It also has some features that no other step counter has seen in the app.
The main interface of the app is a large graph showing the number of steps per day. Above today’s account, along with the miles traveled and the floors raised.
The Achievements section helps you achieve different goals (e.g., consecutive days) using the ribbon-style button on the top right. This is great for iPhone users who don’t have an Apple Watch with the signature achievement badge of that device.
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Minor irritations include a slightly outdated interface style (looks sticky with a dark interface) and ads at the bottom of the main screen (hard to avoid when downloading pedometer apps for free). You can get rid of ads with an in-app fee of $ 1.99, but you won’t get the extra features I’ve seen.
Like I said, there are many other step counter applications out there. If my choice doesn’t suit you, search for “pedometer steps” in the App Store to find out what’s out there. Keep in mind that some apps have aggressive full-screen ads, Facebook logins, subscription fees instead of one-time fees to unlock premium features, and other inconveniences.
No matter which app, the trick to using the iPhone as a step counter is to make sure it’s always with you. Unlike the Apple Watch, which is always attached to your wrist, it’s very easy to leave your iPhone on the couch or desk when you’re out and about. So get used to it.
I forget the iPhone, so a smart watch is the only real opportunity for me to accurately track my fitness workouts. If you have the opportunity to buy an Apple Watch, I suggest you do it yourself; it’s simply a more convenient health tracker (and, by the way, many iPhone step counter apps have Apple Watch features).
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However, if you have a limited budget or use an iPhone to track fitness, the health app may be enough for your needs, if not, ActivityTracker Pedometer and Pedometer ++ offer alternative interfaces for free.
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Just click the start button and it will start counting your steps. Whether your phone is in your hand, purse, pocket, or armpit, it can automatically record your steps, even if your screen is locked.
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To save energy, you can pause and start counting steps at any time. When you pause, the app will stop the background update statistics. If you want, you can reset the number of steps and steps from 0 today.
This step-by-step tracker was developed by our winning team on Google Play 2016. The clean design makes it easy to use.
Report charts are the most innovative, and they are specifically designed for mobile devices to help you keep track of the data you’re working on. You can check your last 24 hour, weekly and monthly statistics on the chart.
A multi-colored theme is being developed. With this step follower, you can choose what you like to enjoy the step counting experience.
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Enter the correct information in the settings to ensure the accuracy of the step calculation, as it is used to calculate walking distance and calories.
Counting steps is not available for older devices when the screen is locked. This is not a mistake. We regret that we have not been able to resolve this issue.
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The best walking app, step counter and walking tracker! It is not only a walking app, pedometer and walking monitor, but also a walk planner. Try this road planner, step gauge, get in good shape and stay in shape with the road planner, step counter.
Can’t keep track of your sync data with Samsung Health & Google Fit? You can try this pedometer. This makes it easy to sync data with Samsung Health and Google.
There are many free health apps on Google Play. Among these free healthcare apps, you will find that the pedometer is the most popular.
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